Despite eating fewer calories and less dietary fat, we are fatter than ever before! This book explains why and what can be done to lose fat and give up dieting forever.
Main Content
Healthy Principles
Imagine waking up feeling energetic, clear headed and lively; Imagine feeling motivated to exercise and feeling even more energised afterwards; Imagine dealing with the stressful events in your life and bouncing straight back to top form; and imagine how all this could impact on your family and friends.
Why Eating Less & Exercising More Makes You Fat!
Despite eating fewer calories and less dietary fat, we are fatter than ever before! This book explains why and what can be done to lose fat and give up dieting forever.
Gut Gastronomy
By Adam Palmer and Vicki Edgson
Based on the health regime created by Stephanie and colleague Elaine Williams, these recipes will restore good digestive function, improve blood sugar management & burn body fat.