Despite eating fewer calories and less dietary fat, we are fatter than ever before! This book explains why and what can be done to lose fat and give up dieting forever.
Main Content
Why Eating Less & Exercising More Makes You Fat!
Despite eating fewer calories and less dietary fat, we are fatter than ever before! This book explains why and what can be done to lose fat and give up dieting forever.
Gut Gastronomy
Based on the health regime created by Stephanie and colleague Elaine Williams, these recipes will restore good digestive function, improve blood sugar management & burn body fat.
![The fresh, tangy taste of homemade gazpacho. No bread in ours, just heaps of raw veg, a little spice, oodles of non-filtered extra virgin olive oil and bags of prebiotic goodness. #guthealth #healthydiet #lchf #mediterraneandiet #stephaniejmoore #healthadvice #healthyliving #gazpacho [photo courtesy of Gerhard Bernegger]](http://scontent-lht6-1.cdninstagram.com/vp/f053f7088240c2e713f726a5b6762a8a/5C258BE7/t51.2885-15/sh0.08/e35/c1.0.1078.1078/s640x640/38693131_520233645084990_2198901501819092992_n.jpg "The fresh, tangy taste of homemade gazpacho. No bread in ours, just heaps of raw veg, a little spice, oodles of non-filtered extra virgin olive oil and bags of prebiotic goodness. #guthealth #healthydiet #lchf #mediterraneandiet #stephaniejmoore #healthadvice #healthyliving #gazpacho [photo courtesy of Gerhard Bernegger]")
