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Why Eating Less & Exercising More Makes You Fat!Current Health Advice is Failing Us.
Learn the Four Fundamentals For Burning Fat and Getting Healthy.

Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but this advice is a profoundly flawed. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.

This book is a culmination of Stephanie?s years of training and experience, along with personal experimentation to understand the true cause of weight gain and the mechanisms with which you can re-set your body into being a fat burner and not a fat storer. Stephanie shares with you a system of interventions based on science to trigger fat burning and regulate appetite control, which leads to permanent fat loss and food freedom.

Stephanie tackles a wide variety of key issues, including:

  • why blood sugar management is fundamental to long-term health and weight loss
  • how to exercise less to burn more fat
  • the surprising importance of a healthy gut microbiome ? the 100 trillion bacteria that live in your gut and their influence on your weight and why intermittent fasting is one of the quickest ways to restore the body to a fat-burning machine.

Where can you get the book?

You can get a signed paperback directly from me. Just ping me an email to stephanie@health-in-hand.co.uk

If you would like a digital version get it on Apple ibooks; Amazon UK; Amazon USA.

Order your paperback from these retail outlets:

United States

My book is available from more than tens of thousands of retailers, libraries, schools, internet commerce companies, and other channel partners, including Amazon, Barnes & Noble, Chapters/Indigo (Canada), and other well-known book retailers and wholesalers across North America.

United Kingdom | Europe

  • Adlibris
  • Agapea
  • Amazon.co.uk
  • Aphrohead
  • Bertrams
  • Blackwell
  • Book Depository Ltd
  • Books Express
  • Coutts Information Services Ltd
  • Designarta Books
  • Eden Interactive Ltd
  • Foyles
  • Gardners
  • Trust Media Distribution (formerly STL)
  • Mallory International
  • Paperback Shop Ltd
  • Superbookdeals
  • The Book Community Ltd
  • Waterstones
  • Wrap Distribution

Australia & New Zealand

  • Rainbow Book Agencies
  • The Nile
  • James Bennett
  • ALS
  • Peter Pal
  • University Co-operative Bookshop

Order your online copy from these online retailers:

  • 24Symbols
  • 7Switch
  • Amazon*
  • Apple**
  • Baker & Taylor Blio
  • Barnes & Noble
  • BookShout (Rethink Books)
  • Bookmate
  • EBSCO
  • Follett
  • Gardners
  • Glose
  • Hummingbird DM
  • Inktera
  • Kobo
  • PaperC
  • Redshelf
  • Rockstand (RockASAP)
  • Sainsbury
  • Txtr
  • Wook
  • Zola
  • A book Company
  • All Romance eBooks
  • Artech House
  • Asia Books
  • BOL.com
  • Bookshop Krisostomus
  • Booktopia
  • Campus eBooks
  • Cokesbury.com
  • Completebook.com
  • Covenant
  • DMC
  • ebook.de Internet GmbH
  • eBookMall
  • eBookShop
  • FeedBooks
  • Five Senses Education Pty ltd
  • Global Reward Systems
  • Hastings
  • Infibeam
  • Inkterra
  • lwemi.com
  • KIOWPPE
  • Juke Entertainment GmbH
  • Libstor
  • Lybrary.com
  • Majesty Media Group
  • Mediander, LLC
  • Mintbook.com
  • MPH Online
  • My Learning Hub
  • Online Book Place
  • Pocketbook
  • PubFront APS
  • Saraiva e Siciliano
  • Sarajoben Enterprises US
  • SBS Special Book Services
  • Slicebooks
  • Spotlink Digital
  • Takealot
  • Textbooks.comMBS
  • Tradebit
  • UAB VIPSupply
  • Wisepress LTD UK
  • XAMOnline
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