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Nutritional Consultations

Stephanie practises in Haslemere, Surrey & London

Initial nutritional consultation (75 minutes)

In Person / Phone / Online

Once you have made contact with Stephanie and arranged an appointment, she will send you a pre-arrival questionnaire about your current and past health issue/s, which you will be required to return before your consultation. When you come to see Stephanie for your nutritional consultation she will go through a comprehensive dietary and medical history with you. As you discuss your health issues, Stephanie will provide you with advice during the consultation and at the end of the session you will be given specific notes and guidelines on a dietary, lifestyle and, if needed, supplement protocols.

Follow-Ups

It is usual to have a follow-up after 8-12 weeks of your initial nutritional consultation, depending on the severity of your condition. This can be conducted by phone, online or in person and lasts around 60 minutes. This is your chance to reflect on any changes to your health, discuss any challenges you have experienced and adjustments to your programme will be made accordingly. Further follow-ups can then be discussed as necessary.

Weight Matters

A 75 minute consultation plus on-going phone, online or email support for 3 months

For some people their weight, or more specifically excess levels of body fat, can be a cause of great psychological and physical distress. Maybe you think you are doing all the right things and still your weight remains stubbornly unchanged, or maybe you have a history of yo-yo dieting and you want to finally establish a long-term eating solution to maintain a healthy weight and positive relationship to food. This programme will focus upon your specific weight battles looking not only at food choices but also the psychological and emotional aspects of your eating as well as the practical aspects of when, what and how you eat. Exercise and fitness advice will also be an important feature of your programme where necessary. Weight  challneges are never the primary issue, so Stephanie will help address underlying  causes that  have caused your weight challenges.

Following the consultation, you will maintain contact with Stephanie for on-going support and advice for a further 12 weeks to ensure compliance and continued success to a point where you are able to continue on your own.

Eating Disorders Clinic

Stephanie specialises in working with eating disorders, specifically post-clinic anorexia nervosa and bulimia nervosa recovery. Stephanie combines her psychotherapy and nutritional medicine training to help those suffering from these complex challenges. Family sessions are recommended as needed.

These sessions are held in her consultation room in her home or clinic in Haslemere, Surrey.

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