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Symptoms are your body’s expression of things being out of kilter internally. These symptoms usually have labels. The following conditions are often very successfully resolved using the health in hand principles to super health. Symptoms are clues, they are rarely the true issue. Get to the root cause and seemingly unrelated conditions can all improve through simple, whole-body changes.

  • Acne
  • Allergies
  • Anaemia
  • Anxiety disorders
  • Arthritis
  • Blood pressure problems
  • Cholesterol problems
  • Coeliac disease
  • Constipation/diarrhoea
  • Crohn disease
  • Cystitis
  • Depression
  • Diabetes
  • Eating disorders
  • Eczema
  • Fertility Issues
  • Fungal / yeast infections
  • Hay fever
  • Hormonal imbalance
  • IBS
  • Migraines/headaches
  • Nervous exhaustion
  • Psoriasis
  • Sleeping disorders
  • Thyroid problems
  • Weight problems


” I lost 10 kilos in 3 months. I was never hungry, in fact I was eating more than ever and the food was delicious and satisfying. I have learnt what hunger and fullness are and I am more energetic and happier than when I was 20 years younger. ”

Author – Age 57 – France

“My blood pressure has come down, my cholesterol levels have normalised and my arthritis has improved so much that I can now wear high heels and I can stand on my tiptoes – I haven’t been able to that for years!”

A Retired nurse – Age 64 – London

“I have tried so many diets and for the first time I am eating more than ever. I’m never hungry or tired, my cravings have gone and I am losing weight. For the first time in a very long time I am actually feeling good about my body…. I feel so healthy I am considering giving up smoking which I didn’t think I would ever want to do – amazing!”

A Classroom assistant – Age 51 – Twickenham

“After working with Stephanie I feel really hopeful that things are finally going to change for me. I feel like I have the support and the motivation to do what I always knew I needed to do, I just didn’t know how.”

PA – Age 24 – London

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