Are You Low in Iron?
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so…
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so…
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is…
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit…
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that…
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her…
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not…
A new year and as usual a mad frenzy of media, TV and articles on the latest must-do extreme diets;…
Fermenting is quite a thing these days. Kefir has been a big topic on The Archers for months now, so…
With Easter weekend upon us, I had some time to bake. I NEVER bake. Largely because I choose not to…
As Christmas approaches, the supermarkets and farmers markets are full of in-shell nuts. In shell as opposed to shelled are…
Great news! My book, ?Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th.…
I am so frustrated by the constant marketing-hype about the health benefits of rapeseed / Canola oil. It is not…
Many people are now familiar with certain foods that contain live, beneficial bacteria ? natural live yogurt being the most…
Your basal metabolic rate (BMR) is a measure of the rate of energy (calories) your body burns over a 24…
A key factor to whether we store fat or not is down to numerous metabolic hormones. Insulin and leptin are…