Meet a Master Gut Microbe that is a bit of Mouthful and Needs to be Fed & Starved!
I am in the throws of writing my next book all about how what we eat dictates our gut microbes,…
Why Inflammation Matters in Times of Covid and Beyond.
Having worked in the field of natural health and healing for many, many years, I have found there are a…
New Year Blues….
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us…
Are You Feeding Your Good Gut Bugs What They Need to Thrive?
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more…
Feed Your Immune System Well
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is…
Hello, I’m an HSP, please be gentle with me.
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit…
Leaky Gut, It Really Is a Thing!
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that…
Managing Your Body’s Inflammation
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her…
Alcohol – how bad is it for health?
I am often asked ?which alcohol is best? or ?how much alcohol is ok?. Well, neither of these questions, as…
Super Slimmers – Did they keep the weight off?….
On Tuesday February 14th 2017, channel 4 aired a television programme looking at people who had lost a lot of…
Is blue light affecting your sleep & your health?
There's a real buzz about blue light exposure at the moment. It's not new, but it is being shown to…
The nuts and bolts of fat-burning
In my new book, ?Why Eating Less & Exercising More Makes You Fat? chapter 10 is where I tie up…
Yay! My book is out this Thursday
Great news! My book, ?Why Eating Less & Exercising More Makes You Fat? is out this Thursday , Nov. 10th.…
Not all calories are equal
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of…
Consider Sleep Your Greatest Investment in Your Health
Increasingly sleep research is revealing a myriad of essential processes that take place only when we are in our deep,…
