- Published: January 15, 2015
Based on the health regime created by Elaine Williams & Stephanie Moore.
The concept and all the fabulous recipes in this book are based upon the digestive health regime that I formulated with my great friend, colleague and all-round incredible therapist, Elaine Williams.
We created a 7 day regime to run at Grayshott Spa in Surrey. It has been hugely successful and as we were constantly being asked for the recipes, we have now created an extremely beautiful and practical book to allow people to put themselves through the regime at home.
The recipes have been developed by Grayshott’s executive chef, Adam Palmer, who took our very rigid health demands – no grains, no dairy and no starchy veg please Adam (!), and ran with it without a grumble to create a wonderful array of gorgeous grub that specifically aids in restoring good digestive / bowel function, improves blood sugar / insulin management and as an added bonus, serves to burn body fat really effectively.