My Top 3 Foods as Medicine: 1. Black Cumin Seed Oil
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since…
Way back in January 2017 I wrote a blog about the magical, medicinal powers of black (cumin) seed oil. Since…
I am in the throws of writing my next book all about how what we eat dictates our gut microbes,…
I was listening to a health podcast featuring Dr Will Cole recently. Dr Cole is a functional medicine doctor, meaning…
Having worked in the field of natural health and healing for many, many years, I have found there are a…
It’s that time of year again. An endless slew of health advice coming our way, attempting to motivate us…
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years…
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more…
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so…
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is…
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit…
Christmas is coming?.and we?re all getting fat ? unless we choose not to!..... I am not being all bah humbug…
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that…
Head cheese (yum!), otherwise known as brawn, is a terrine traditionally made with scraps of meat from animals such as…
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her…
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not…