Are You Feeding Your Good Gut Bugs What They Need to Thrive?
My fascination with the gut microbiome continues. The scientific studies are coming out thick and fast and there is more…
Sleeeeeeeep: make it a priorty
Having been a light sleeper all of my life and possibly a bad sleeper, certainly in the last few years…
Are You Low in Iron?
I gave blood on Wednesday evening (May 13th 2020). A huge ?well-done? to the Blood Donor team who managed so…
Feed Your Immune System Well
In these unprecedented times, having a robust, intelligent and fast acting immune response is more important than ever. There is…
Hello, I’m an HSP, please be gentle with me.
Ok, so not a nutrition post but today, Feb 1st 2020, I am feeling the pain of the UKs exit…
A Momentary Pause Before Ploughing in This Festive Time
Christmas is coming?.and we?re all getting fat ? unless we choose not to!..... I am not being all bah humbug…
Leaky Gut, It Really Is a Thing!
You may have heard about leaky gut as something some people suffer with or maybe it?s been suggested that…
Head Cheese Anyone?
Head cheese (yum!), otherwise known as brawn, is a terrine traditionally made with scraps of meat from animals such as…
Managing Your Body’s Inflammation
I recently had the very great pleasure of recording a podcast with the author and science journalist Maria Borelius. Her…
Carbs Are Not The Answer
Thank you to the very lovely Polly of msmugs.com for my gift of this fabulous mug. Indeed, carbs are not…
Why Drinking Water Doesn’t Help Us Hydrate
Lately I have become very interested in hydration. Most people are aware that dehydration is not desirable and that drinking…
Cured Vs Processed Meat – there’s a world of difference.
If you?re at all familiar with what I do, you will know that I am passionate about good quality food.This…
What Does it Mean to Detox?
I?ve long been cynical of the hype surrounding seasonal, quick-fix detoxing. There are all sorts of supplements, courses, treatments and…
The ABC of Omega 3
A lot of questions have come in lately about the essential fatty acid omega 3 and how to ensure we…
Rev up the healing power of your garlic
Super-charge the extraordinary healing powers of garlic by chopping, crushing or grating & leave exposed to the air for at…
