Super-charge the extraordinary healing powers of garlic by chopping, crushing or grating & leave exposed to the air for at least 10 minutes. The allicin, the active compound that revs up immunity, helps protect from cancer, lowers blood pressure, improves cholesterol management, is anti-bacterial, anti-fungal & anti-viral becomes 100x more potent when you break open the cells of the garlic & expose to the air. Even better, the garlic retains its potency even during cooking if you do this. So prep your garlic before you do anything else and then add it to your dish after at least 10 minutes. Get garlicking everyone!