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The low-down on fats, sugars and GI eating.

Over the next few weeks I will explaining all about good and bad fats, why we need certain fats to stay healthy and to lose weight and which fats you should be avoiding at all costs; I will be explaining why the increase in sugar consumption is proving to be one of the Western world’s most serious health issues and what you need to do to avoid the many hidden sugars that are found in many our foods.? I will also be explaining the principles of and extolling the virtues of using the glycemic index of foods to stay fit, lean and healthy. So keep checking in to my blog to learn all about these important health issues.

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