Comments for Health In Hand http://health-in-hand.co.uk Working with your mind and body for a healthier happier you! Mon, 23 Apr 2012 15:36:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Sauerkraut – yum yum and good for your tum! by Bob Dario http://health-in-hand.co.uk/2012/04/19/sauerkraut-yum-yum-and-good-for-you-tum/#comment-565 Bob Dario Mon, 23 Apr 2012 15:36:44 +0000 http://health-in-hand.co.uk/?p=843#comment-565 Not sure if I can wait for weeks to get my chops round such lovely food with the added benefit of good bacteria:-) Not sure if I can wait for weeks to get my chops round such lovely food with the added benefit of good bacteria:-)

]]> Comment on Sauerkraut – yum yum and good for your tum! by Vanessa http://health-in-hand.co.uk/2012/04/19/sauerkraut-yum-yum-and-good-for-you-tum/#comment-563 Vanessa Fri, 20 Apr 2012 01:53:11 +0000 http://health-in-hand.co.uk/?p=843#comment-563 I have made my own sauerkraut in a ceramic pot and other veggies too and it is delicious and really helps my colon bowel health. Lately i have been a bit lazy and buy some from my health food store. I love your blog and am grateful that you share your wisdom with us all. Thank you. I have made my own sauerkraut in a ceramic pot and other veggies too and it is delicious and really helps my colon bowel health. Lately i have been a bit lazy and buy some from my health food store. I love your blog and am grateful that you share your wisdom with us all. Thank you.

]]> Comment on Menopause – what’s the problem????? by Steph http://health-in-hand.co.uk/2012/04/09/menopause-whats-the-problem/#comment-560 Steph Fri, 13 Apr 2012 17:54:18 +0000 http://health-in-hand.co.uk/?p=826#comment-560 Hi Sam, it's difficult for me to recommend specific supplements and herbal tinctures on my blog as everyone is so individual I am wary of giving generic advice. I would recommend you book yourself in to see a medical herbalist or a qualified nutritional therapist who will be able to guide you with specific interventions to help you through the menopause. Good luck, Stephanie Hi Sam, it’s difficult for me to recommend specific supplements and herbal tinctures on my blog as everyone is so individual I am wary of giving generic advice.
I would recommend you book yourself in to see a medical herbalist or a qualified nutritional therapist who will be able to guide you with specific interventions
to help you through the menopause. Good luck, Stephanie

]]> Comment on Menopause – what’s the problem????? by Steph http://health-in-hand.co.uk/2012/04/09/menopause-whats-the-problem/#comment-559 Steph Fri, 13 Apr 2012 17:51:54 +0000 http://health-in-hand.co.uk/?p=826#comment-559 On my list - Moobs! Not actually a laughing matter for many men. This issue also links in to early onset puberty in young girls, delayed puberty in boys, low fertility rates in men and oestrogen dominance in women which can lead to a whole host of serious health problems - so yes, I will get on to it. On my list – Moobs! Not actually a laughing matter for many men. This issue also links in to early onset puberty in young girls, delayed puberty in boys, low fertility rates in men and oestrogen dominance in women which can lead to a whole host of serious health problems – so yes, I will get on to it.

]]> Comment on Menopause – what’s the problem????? by Sam http://health-in-hand.co.uk/2012/04/09/menopause-whats-the-problem/#comment-557 Sam Thu, 12 Apr 2012 19:11:47 +0000 http://health-in-hand.co.uk/?p=826#comment-557 Hi I have been struggling with menopausal symptoms and looked up your blog to see if you advise any supplements i could take- couldn't believe it when i read your April blog dedicated to me!! I have let my diet slip recently and it is definitely not as wholesome as it had been- maybe this is the cause of my decline in well being??. Still looking for a miracle supplement if you have any advice to offer tho... thanks Sam Hi
I have been struggling with menopausal symptoms and looked up your blog to see if you advise any supplements i could take- couldn’t believe it when i read your April blog dedicated to me!! I have let my diet slip recently and it is definitely not as wholesome as it had been- maybe this is the cause of my decline in well being??. Still looking for a miracle supplement if you have any advice to offer tho…
thanks
Sam

]]> Comment on Menopause – what’s the problem????? by Sally http://health-in-hand.co.uk/2012/04/09/menopause-whats-the-problem/#comment-555 Sally Mon, 09 Apr 2012 20:07:32 +0000 http://health-in-hand.co.uk/?p=826#comment-555 This is great stuff! (Could you please write more about man boobs as my husband has a big problem with this!!) This is great stuff!
(Could you please write more about man boobs as my husband has a big problem with this!!)

]]> Comment on Paleo, primal, caveman, low-carb – here’s my take on it all by Sally http://health-in-hand.co.uk/2012/03/05/paleo-primal-caveman-low-carb-heres-my-take-on-it-all/#comment-441 Sally Tue, 06 Mar 2012 20:48:04 +0000 http://health-in-hand.co.uk/?p=797#comment-441 My other thought about this Paleo thing is that cavemen didn't live long enough for us to know what the long term health effects of their diets were. Had they lived longer, they may have all keeled over with too high cholesterol, blocked arteries and diabetes. Also, just because they ate those things, how do we know they were healthy? Were there scientific studies done in those days? Also, didn't the men drag the women around by the hair? Should we start doing that again too? My other thought about this Paleo thing is that cavemen didn’t live long enough for us to know what the long term health effects of their diets were. Had they lived longer, they may have all keeled over with too high cholesterol, blocked arteries and diabetes. Also, just because they ate those things, how do we know they were healthy? Were there scientific studies done in those days?
Also, didn’t the men drag the women around by the hair? Should we start doing that again too?

]]> Comment on Paleo, primal, caveman, low-carb – here’s my take on it all by Steph http://health-in-hand.co.uk/2012/03/05/paleo-primal-caveman-low-carb-heres-my-take-on-it-all/#comment-440 Steph Tue, 06 Mar 2012 20:14:35 +0000 http://health-in-hand.co.uk/?p=797#comment-440 Hi Lorna - I too agree with much of what I heard about grains, gluten etc - it's a case of degree, and I am nervous about such an extreme view. It's interesting that grains don't agree with you. Does that include rice or is is gluten you stay away from? The Paleos are anti hemp powder because it is a processed product (albeit minimally) and they say it contains too much omega 6 to be a viable option. However, I love it too and using it ensures I have a good balance of macro-nutrients for breakfast. Hi Lorna – I too agree with much of what I heard about grains, gluten etc – it’s a case of degree, and I am nervous about such an extreme view. It’s interesting that grains don’t agree with you. Does that include rice or is is gluten you stay away from?

The Paleos are anti hemp powder because it is a processed product (albeit minimally) and they say it contains too much omega 6 to be a viable option. However, I love it too and using it ensures I have a good balance of macro-nutrients for breakfast.

]]> Comment on Paleo, primal, caveman, low-carb – here’s my take on it all by Steph http://health-in-hand.co.uk/2012/03/05/paleo-primal-caveman-low-carb-heres-my-take-on-it-all/#comment-439 Steph Tue, 06 Mar 2012 20:10:17 +0000 http://health-in-hand.co.uk/?p=797#comment-439 Hey Rachael, thanks for the vote of confidence. I do feel so healthy and full of energy, I must be doing something right! Hey Rachael, thanks for the vote of confidence. I do feel so healthy and full of energy, I must be doing something right!

]]> Comment on Paleo, primal, caveman, low-carb – here’s my take on it all by Steph http://health-in-hand.co.uk/2012/03/05/paleo-primal-caveman-low-carb-heres-my-take-on-it-all/#comment-438 Steph Tue, 06 Mar 2012 20:09:22 +0000 http://health-in-hand.co.uk/?p=797#comment-438 Ah, a voice of reason - having had a little distance from my Paleo marathon, I am beginning to see sense again :) Ah, a voice of reason – having had a little distance from my Paleo marathon, I am beginning to see sense again :)

]]>