Welcome to my website!
Whether you’re looking for a weight loss program or nutritional guidance for the treatment of a health problem, this blog will help you to find information about natural health and nutritional medicine together with the latest findings and tips for maintaining your well-being and keeping your health in hand.
If you prefer a more personal approach then you can also communicate directly with me, Stephanie Moore, the name behind health in hand, by signing up to one of health in hand’s health programmes.
Do You Know Which Oils and Fats You Should Be Cooking With?
There is so much confusion about fats and oils. It's the one subject I have blogged about most often largely because I find I am so frequently being asked to explain the pros and cons of various … [Read More...]
Sauerkraut – yum yum and good for your tum!
I have just made sauerkraut and I am determined to make it regularly and not just because I love it. It is extremely easy to make and it is really, really good for you. All I did was finely … [Read More...]
Menopause – what’s the problem?????
I have been working with a lot of women lately who are struggling with menopausal symptoms. Menopause is defined as the point at which menstruation has ceased for 12 consecutive months. However, for … [Read More...]
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