Welcome to my website!
Whether you’re looking for a weight loss program or nutritional guidance for the treatment of a health problem, this blog will help you to find information about natural health and nutritional medicine together with the latest findings and tips for maintaining your well-being and keeping your health in hand.
If you prefer a more personal approach then you can also communicate directly with me, Stephanie Moore, the name behind health in hand, by signing up to one of health in hand’s health programmes.
Why Extreme Dieting Makes NO Sense
If you're struggling to lose those extra few pounds that you put on over Christmas and new year, the temptation to go to extremes and massively reduce your calorie intake can be immense, especially … [Read More...]
Keep it simple in 2012
A week in and are you giving yourself a hard time for not sticking to those resolutions of abstinence from alcohol, chocolate, crisps and late night takeaways etc. etc.; of daily exercise; never … [Read More...]
Keep your spirits up….
It may well be the time for good cheer and festivities, but if you are prone to 'the blues', to feeling down, where even the smallest things require an enormous effort and you carry with you a heavy … [Read More...]
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